योग और अध्यात्म का बच्चों के जीवन में उपयोग
Good playing habits in children have to be instilled very early as to penetrate deep into their minds so that it becomes a part of their everyday life,
Yoga and meditation are also such faculties that are very useful in our life throughout, whether it is childhood or adult stress is always a part of everyone's life.
The earlier they master the techniques of stress management better it will be for their life ahead. children have to be taught the benefits of breathing exercises, and various postures of yoga which are all for the benefit of their body as a whole be it heart, lungs, kidneys, or liver.
As the food habits of present GEN -G generations have changed drastically from eating simple home-cooked food to multicuisine heavily fat-loaded outside food, That creates stress on our metabolic system, has also increased tremendously damaging our vital organs and affecting our quality of life span as well.
If yogic and meditation exercises are cultivated at a young age it may transform their life as well as enable them to think better for their all sorts of day-to-day habits, for the success in their life to come
