Very Important health tip: if followed will tone your body free of diseases
***Practice Mindful Eating***
A pilot study at Indiana State University found that mindfulness, including specific instructions to
slowly savor the flavor of food and be aware of how much food is enough, helped to reduce eating
binges from an average of four binges per week to one and a half.
Eat in the moment. Savor every bite, enjoying the flavors, textures, and smells of your meal.
Buy fresh flowers to put on the dining table.
Use smaller cutlery so that you eat less with each bite.
Create a beautiful atmosphere - dim the lights, play music and light candles. "REMEMBER YOUR LAST
CANDLE LIGHT DINNER WITH YOUR SWEET HEART ?when was it taken ? why not more frequently
now?
